Anxious relationship with money
If you find yourself feeling anxious when you think about money, here are some action steps to take to help you build more confidence:
1. Consider your money story.
Everyone has a money story, and everyone’s money story has an impact on their financial confidence. Dig into how you view money, and consider how past moments may have impacted your confidence positively or negatively.
2. Develop your budget and get comfortable with your money system.
Find a way of managing money that works well for you, and keep track of your progress so you can make changes when you need to.
3. Reach out.
If thinking about money impacts your day-to-day life in a negative way, go to capaust.org/gethelp for resources that might be able to help you.